/* Homeo Heal — shared styles */
:root {
  --navy: #0f3b4c;
  --teal: #1b7f86;
  --teal-dark: #14666c;
  --mint: #e8f3f2;
  --soft: #f4faf9;
  --gold: #d9a441;
  --gold-dark: #c28f2f;
  --ink: #17323b;
  --muted: #506972;
  --line: #d3e2e1;
  --paper: #ffffff;
  --error: #a63a2b;
  --icon: #8ca9b1;
  --check: #90edcd;
  --serif: "Lora", Georgia, "Times New Roman", serif;
  --sans: "Nunito Sans", system-ui, -apple-system, "Segoe UI", Roboto, Arial, sans-serif;
}
*, *::before, *::after { box-sizing: border-box; }
html { scroll-behavior: smooth; scroll-padding-top: 90px; }
body { overflow-x: clip; margin: 0; font-family: var(--sans); font-size: 1.0625rem; line-height: 1.65; color: var(--ink); background: var(--paper); }
img, svg { max-width: 100%; }
img { display: block; height: auto; }
a { color: var(--teal-dark); }
h1, h2, h3, h4 { font-family: var(--serif); line-height: 1.2; margin: 0; color: var(--navy); }
h1 { font-size: clamp(2.1rem, 5vw, 3.4rem); font-weight: 600; }
h2 { font-size: clamp(1.8rem, 3.8vw, 2.6rem); font-weight: 600; }
h3 { font-size: 1.3rem; font-weight: 600; }
p { margin: 0 0 1rem; }
ul { padding-left: 1.2rem; }
:focus-visible { outline: 3px solid var(--gold); outline-offset: 3px; }
[hidden] { display: none !important; }
.wrap { width: min(1180px, 100% - 2.5rem); margin-inline: auto; }
.section { padding: clamp(3.5rem, 8vw, 6rem) 0; }
.section--mint { background: var(--mint); }
.section--soft { background: var(--soft); }
.section-head { text-align: center; max-width: 44rem; margin: 0 auto 3rem; }
.section-head p { color: var(--muted); margin-top: 0.75rem; }
.eyebrow { display: inline-block; font: 700 0.85rem var(--sans); letter-spacing: 0.08em; text-transform: uppercase; color: var(--teal); margin-bottom: 0.6rem; }
.center { text-align: center; }
.mt { margin-top: 2rem; }

/* Buttons */
.btn {
  display: inline-block; font: 700 1rem/1 var(--sans);
  padding: 1rem 1.6rem; border-radius: 999px;
  border: 2px solid var(--teal); background: var(--teal); color: #fff;
  text-decoration: none; cursor: pointer; text-align: center;
  transition: background 0.15s, border-color 0.15s, color 0.15s, transform 0.15s, box-shadow 0.15s;
}
.btn:hover { background: var(--teal-dark); border-color: var(--teal-dark); transform: translateY(-2px); box-shadow: 0 8px 18px rgba(20, 102, 108, 0.28); }
.btn:active { transform: translateY(0); }
.btn--gold { background: var(--gold); border-color: var(--gold); color: var(--navy); box-shadow: 0 4px 12px rgba(217, 164, 65, 0.35); }
.btn--gold:hover { background: var(--gold-dark); border-color: var(--gold-dark); box-shadow: 0 8px 18px rgba(217, 164, 65, 0.5); }
.btn--outline { background: transparent; color: var(--teal-dark); }
.btn--outline:hover { background: var(--teal); color: #fff; border-color: var(--teal); }
.btn--light { background: transparent; border-color: #fff; color: #fff; }
.btn--light:hover { background: #fff; color: var(--navy); border-color: #fff; box-shadow: 0 8px 18px rgba(0, 0, 0, 0.2); }
.btn--block { width: 100%; }
.btn-row { display: flex; flex-wrap: wrap; gap: 0.75rem; }
.btn-row.center { justify-content: center; }

/* Announcement bar */
.topbar { background: var(--navy); color: #e6f1f0; font-size: 0.93rem; text-align: center; padding: 0.55rem 1rem; }
.topbar a { color: #fff; font-weight: 700; }

/* Header */
.site-header { position: sticky; top: 0; z-index: 50; background: #fff; border-bottom: 1px solid var(--line); }
.site-header .wrap { width: min(1320px, 100% - 2.5rem); }
.brand { flex: none; }
.header-row { display: flex; align-items: center; justify-content: space-between; gap: 1rem; min-height: 78px; }
.brand { display: flex; align-items: center; gap: 0.6rem; font-family: var(--serif); font-weight: 700; font-size: 1.25rem; color: var(--navy); text-decoration: none; line-height: 1.1; }
.brand-mark { width: 40px; height: 40px; flex: none; }
.brand small { display: block; font-family: var(--sans); font-weight: 600; font-size: 0.72rem; color: var(--muted); letter-spacing: 0.02em; }
.header-actions { display: flex; align-items: center; gap: 0.75rem; }
.header-phone { font-weight: 700; color: var(--navy); text-decoration: none; white-space: nowrap; display: none; align-items: center; gap: 0.4rem; }
.header-phone svg { width: 18px; height: 18px; color: var(--navy); }
.header-phone:hover { color: var(--teal); }
.header-actions .btn { padding: 0.75rem 1.2rem; font-size: 0.95rem; }
.header-actions .btn-long { display: none; }
.menu-toggle { display: inline-flex; background: none; border: 2px solid var(--line); border-radius: 8px; padding: 0.55rem 0.7rem; cursor: pointer; color: var(--navy); font: 700 0.9rem var(--sans); }

.nav { display: none; position: absolute; left: 0; right: 0; top: 100%; background: #fff; border-bottom: 1px solid var(--line); padding: 0.5rem 1.25rem 1.25rem; box-shadow: 0 12px 24px rgba(15, 59, 76, 0.12); }
.nav.open { display: block; }
.menu { list-style: none; margin: 0; padding: 0; }
.menu a { display: block; padding: 0.85rem 0; font-weight: 700; color: var(--navy); text-decoration: none; border-bottom: 1px solid var(--line); }
.menu a[aria-current="page"] { color: var(--teal); }

@media (min-width: 1040px) {
  .menu-toggle { display: none; }
  .nav { display: block; position: static; background: none; border: 0; padding: 0; box-shadow: none; }
  .menu { display: flex; gap: 0.15rem; }
  .menu a { border: 0; padding: 1.75rem 0.65rem; position: relative; white-space: nowrap; }
  .menu a::after { content: ""; position: absolute; left: 0.65rem; right: 0.65rem; bottom: 1.1rem; height: 3px; border-radius: 3px; background: var(--gold); transform: scaleX(0); transform-origin: left; transition: transform 0.2s; }
  .menu a:hover { color: var(--teal); }
  .menu a:hover::after, .menu a[aria-current="page"]::after { transform: scaleX(1); }
}

@media (min-width: 1280px) {
  .header-phone { display: inline-flex; }
  .header-actions .btn-long { display: inline-block; }
  .header-actions .btn-short { display: none; }
  .menu a { padding-left: 0.85rem; padding-right: 0.85rem; }
  .menu a::after { left: 0.85rem; right: 0.85rem; }
}
.header-actions .btn { white-space: nowrap; }

/* Home banner */
.banner { position: relative; background: linear-gradient(180deg, var(--soft) 0%, #fff 100%); overflow: hidden; }
.banner-leaf { position: absolute; color: var(--mint); pointer-events: none; }
.banner-leaf.l1 { width: 420px; height: 420px; right: -90px; top: -110px; transform: rotate(25deg); }
.banner-leaf.l2 { width: 260px; height: 260px; left: -90px; bottom: -80px; transform: rotate(-35deg); color: #dcefec; }
.banner-grid { position: relative; display: grid; gap: 2.5rem; padding: clamp(2.5rem, 6vw, 4.5rem) 0 clamp(5rem, 9vw, 7rem); align-items: center; }
@media (min-width: 940px) { .banner-grid { grid-template-columns: 1.1fr 0.9fr; gap: 4rem; } }
.banner h1 { margin-bottom: 1.1rem; }
.banner h1 em { font-style: normal; color: var(--teal); }
.banner p.lead { font-size: 1.15rem; color: var(--muted); max-width: 36rem; margin-bottom: 2rem; }
.banner-photo { position: relative; max-width: 420px; justify-self: center; width: 100%; }
.banner-photo .frame { border-radius: 220px 220px 28px 28px; overflow: hidden; aspect-ratio: 9 / 11; background: var(--teal); box-shadow: 0 24px 50px rgba(15, 59, 76, 0.22); border: 8px solid #fff; }
.banner-photo .frame img { width: 100%; height: 100%; object-fit: cover; }
.badge { position: absolute; display: flex; align-items: center; gap: 0.6rem; background: #fff; border-radius: 14px; padding: 0.7rem 0.95rem; font: 700 0.88rem/1.25 var(--sans); color: var(--navy); box-shadow: 0 12px 28px rgba(15, 59, 76, 0.18); }
.badge svg { width: 30px; height: 30px; color: var(--teal); flex: none; }
.badge small { display: block; font-weight: 600; color: var(--muted); }
.badge.b1 { left: -14px; bottom: 16%; }
.badge.b2 { right: -10px; top: 12%; }
@media (max-width: 520px) { .badge.b1 { left: 0; } .badge.b2 { right: 0; } }

/* Trust strip / personalised */
.trust { position: relative; margin-top: -3.5rem; padding-bottom: clamp(3rem, 7vw, 5rem); }
.trust-card { background: #fff; border: 1px solid var(--line); border-radius: 20px; box-shadow: 0 18px 40px rgba(15, 59, 76, 0.1); padding: 1.5rem; display: grid; gap: 1.25rem; align-items: center; }
@media (min-width: 900px) { .trust-card { grid-template-columns: auto 1fr auto; padding: 1.75rem 2.25rem; gap: 2rem; } }
.trust-count .num { font: 700 clamp(2.4rem, 5vw, 3.2rem) var(--serif); color: var(--navy); line-height: 1; }
.stars { color: var(--gold); letter-spacing: 3px; font-size: 1.15rem; }
.trust-text { color: var(--muted); margin: 0; }
.avatars { display: flex; align-items: center; }
.avatars img, .avatars span { width: 48px; height: 48px; border-radius: 50%; border: 3px solid #fff; object-fit: cover; margin-left: -12px; box-shadow: 0 2px 6px rgba(15, 59, 76, 0.2); }
.avatars img:first-child { margin-left: 0; }
.avatars span { display: grid; place-items: center; background: var(--teal); color: #fff; font: 700 0.85rem var(--sans); width: auto; min-width: 48px; padding: 0 0.6rem; border-radius: 999px; }
.trust-body { text-align: center; max-width: 52rem; margin: clamp(2.5rem, 6vw, 4rem) auto 0; }
.benefits { display: flex; flex-wrap: wrap; justify-content: center; gap: 0.75rem 2rem; margin-top: 1.75rem; }
.benefits p { margin: 0; display: flex; align-items: center; gap: 0.55rem; font-weight: 700; color: var(--navy); }
.benefits svg { width: 22px; height: 22px; color: var(--teal); flex: none; }

/* Cards grid (What we treat) */
.cards { display: grid; gap: 1.5rem; grid-template-columns: 1fr; }
@media (min-width: 640px) { .cards { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 980px) { .cards { grid-template-columns: repeat(3, 1fr); } }
.card { background: #fff; border: 1px solid var(--line); border-radius: 18px; padding: 2rem 1.6rem; transition: transform 0.2s, box-shadow 0.2s, border-color 0.2s; }
.card:hover { transform: translateY(-6px); box-shadow: 0 18px 36px rgba(15, 59, 76, 0.12); border-color: var(--teal); }
.card .ico { width: 68px; height: 68px; border-radius: 18px; background: var(--mint); display: grid; place-items: center; margin-bottom: 1.2rem; color: var(--teal); transition: background 0.2s, color 0.2s; }
@media (min-width: 980px) { .cards.two { grid-template-columns: repeat(2, 1fr); } }
.card:hover .ico { background: var(--teal); color: #fff; }
.card .ico svg { width: 34px; height: 34px; }
.card h3 { margin-bottom: 0.5rem; }
.card p { color: var(--muted); margin: 0; }
.card .more { display: inline-block; margin-top: 1rem; font-weight: 700; text-decoration: none; color: var(--teal-dark); }
.card .more:hover { text-decoration: underline; }
.card ul { margin: 1rem 0 0; padding-left: 1.1rem; color: var(--muted); font-size: 0.97rem; }
.card ul li { margin-bottom: 0.25rem; }

/* How it works */
.steps { display: grid; gap: 1.5rem; }
@media (min-width: 860px) { .steps { grid-template-columns: 1fr 1fr; gap: 2rem; } }
.track { background: #fff; border: 1px solid var(--line); border-radius: 20px; padding: 2rem 1.75rem; }
.track-title { display: inline-block; background: var(--navy); color: #fff; border-radius: 999px; padding: 0.4rem 1.1rem; font: 700 0.95rem var(--sans); margin-bottom: 1.5rem; }
.track ol { list-style: none; margin: 0; padding: 0; counter-reset: s; }
.track li { counter-increment: s; position: relative; padding: 0 0 1.5rem 3.4rem; font-weight: 600; color: var(--navy); min-height: 2.6rem; }
.track li:last-child { padding-bottom: 0; }
.track li::before { content: counter(s); position: absolute; left: 0; top: -0.15rem; width: 2.3rem; height: 2.3rem; border-radius: 50%; background: #fff; border: 2px solid var(--teal); color: var(--teal-dark); display: grid; place-items: center; font: 700 1rem var(--serif); z-index: 1; }
.track li::after { content: ""; position: absolute; left: 1.1rem; top: 2.1rem; bottom: -0.35rem; width: 2px; background: var(--line); }
.track li:last-child::after { display: none; }
.track li span { display: block; font-weight: 400; color: var(--muted); }
.steps-foot { text-align: center; margin-top: 2rem; padding: 1rem 1.25rem; background: var(--mint); border-radius: 14px; font-weight: 700; color: var(--navy); }
.steps-foot a { white-space: nowrap; }

/* Areas */
.areas { display: grid; gap: 1.5rem; }
@media (min-width: 640px) { .areas { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1000px) { .areas { grid-template-columns: repeat(4, 1fr); } }
.area { background: #fff; border: 1px solid var(--line); border-radius: 16px; padding: 1.5rem; }
.area h3 { font-size: 1.15rem; margin-bottom: 0.2rem; }
.area h3 a { color: var(--navy); text-decoration: none; }
.area h3 a:hover { color: var(--teal); }
.area .region { display: block; color: var(--teal-dark); font-weight: 700; font-size: 0.88rem; margin-bottom: 0.8rem; }
.area ul { list-style: none; margin: 0; padding: 0; }
.area li { padding: 0.3rem 0 0.3rem 1.4rem; position: relative; color: var(--muted); }
.area li::before { content: ""; position: absolute; left: 0; top: 0.75rem; width: 8px; height: 8px; border-radius: 50%; background: var(--gold); }
.note-line { text-align: center; color: var(--muted); margin: 2rem 0 1.25rem; }

/* Reviews */
.reviews-grid { display: grid; gap: 1.5rem; }
@media (min-width: 700px) { .reviews-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1000px) { .reviews-grid.three { grid-template-columns: repeat(3, 1fr); } }
.review-card { position: relative; background: #fff; border: 1px solid var(--line); border-radius: 18px; padding: 1.75rem 1.6rem; display: flex; flex-direction: column; gap: 1rem; transition: transform 0.2s, box-shadow 0.2s; }
.review-card:hover { transform: translateY(-5px); box-shadow: 0 16px 34px rgba(15, 59, 76, 0.11); }
.review-card h3 { font-size: 1.15rem; }
.review-card blockquote { margin: 0; color: var(--muted); flex: 1; }
.review-card .quote-ico { position: absolute; right: 1.25rem; top: 1.1rem; width: 34px; height: 34px; color: var(--mint); }
.author { display: flex; align-items: center; gap: 0.8rem; border-top: 1px solid var(--line); padding-top: 1rem; }
.author img { width: 52px; height: 52px; border-radius: 50%; object-fit: cover; }
.author .name { font-weight: 700; color: var(--navy); line-height: 1.2; }
.author .loc { font-size: 0.9rem; color: var(--muted); }
.sample-note { text-align: center; margin-top: 1.5rem; font-size: 0.85rem; color: var(--muted); }
.rating-box { display: grid; gap: 1.25rem; align-items: center; background: #fff; border: 1px solid var(--line); border-radius: 18px; padding: 1.5rem 2rem; margin: 0 auto 2.5rem; max-width: 760px; text-align: center; }
@media (min-width: 700px) { .rating-box { grid-template-columns: auto 1fr; text-align: left; } }
.rating-box .big { font: 700 3rem var(--serif); color: var(--navy); line-height: 1; }

/* Detail text section */
.detail { display: grid; gap: 2.5rem; align-items: start; }
@media (min-width: 940px) { .detail { grid-template-columns: 1.25fr 0.75fr; gap: 4rem; } }
.detail h2 { margin: 2.5rem 0 1rem; font-size: clamp(1.5rem, 3vw, 2.1rem); }
.detail h2:first-child { margin-top: 0; }
.detail h3 { margin: 1.5rem 0 0.75rem; }
.detail p, .detail li { color: var(--muted); }
.detail li strong { color: var(--navy); }
.detail ul { margin: 0 0 1rem; }
.detail li { margin-bottom: 0.65rem; }
.side-stack { display: grid; gap: 1.25rem; position: sticky; top: 100px; }
.photo { border-radius: 18px; overflow: hidden; background: var(--mint); box-shadow: 0 14px 30px rgba(15, 59, 76, 0.12); }
.photo img { width: 100%; height: 100%; object-fit: cover; }
.photo.tall { aspect-ratio: 4 / 5; }
.photo.wide { aspect-ratio: 4 / 3; }
.photo figcaption { padding: 0.7rem 1rem; font-size: 0.85rem; color: var(--muted); background: #fff; }
figure.photo { margin: 0; }

/* Split block */
.split { display: grid; gap: 2.5rem; align-items: center; }
@media (min-width: 900px) { .split { grid-template-columns: 1fr 1fr; gap: 4.5rem; } .split.flip .photo { order: 2; } }
.split p { color: var(--muted); }
.ticks { list-style: none; padding: 0; margin: 1.25rem 0 1.5rem; }
.ticks li { position: relative; padding-left: 2rem; margin-bottom: 0.6rem; color: var(--ink); font-weight: 600; }
.ticks li::before { content: ""; position: absolute; left: 0; top: 0.32rem; width: 1.2rem; height: 1.2rem; border-radius: 50%; background: var(--teal) url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' viewBox='0 0 24 24' fill='none' stroke='white' stroke-width='3.5' stroke-linecap='round' stroke-linejoin='round'%3E%3Cpath d='M5 12.5l4.5 4.5L19 7.5'/%3E%3C/svg%3E") center / 70% no-repeat; }

/* Stats */
.stats { background: var(--navy); color: #fff; padding: 3.5rem 0; }
.stats ul { list-style: none; margin: 0; padding: 0; display: grid; gap: 2rem; text-align: center; }
@media (min-width: 700px) { .stats ul { grid-template-columns: repeat(3, 1fr); } }
.stats .num { font: 700 clamp(2.6rem, 6vw, 3.8rem) var(--serif); color: var(--gold); line-height: 1; }
.stats .label { color: #cfe5e3; margin-top: 0.5rem; font-weight: 600; }

/* FAQ */
.faq { max-width: 860px; margin: 0 auto; }
.faq details { background: #fff; border: 1px solid var(--line); border-radius: 14px; padding: 0 1.4rem; margin-bottom: 0.75rem; transition: border-color 0.15s, box-shadow 0.15s; }
.faq details:hover { border-color: var(--teal); }
.faq details[open] { border-color: var(--teal); box-shadow: 0 10px 24px rgba(15, 59, 76, 0.08); }
.faq summary { cursor: pointer; padding: 1.15rem 0; font: 700 1.05rem var(--sans); color: var(--navy); list-style: none; display: flex; justify-content: space-between; gap: 1rem; }
.faq summary::-webkit-details-marker { display: none; }
.faq summary::after { content: "+"; font-size: 1.6rem; line-height: 1; color: var(--teal); flex: none; }
.faq details[open] summary::after { content: "\2212"; }
.faq details p { color: var(--muted); padding-bottom: 1.15rem; margin: 0; }
.faq-group { font: 600 1.4rem var(--serif); color: var(--navy); margin: 2.5rem 0 1rem; }
.faq-group:first-child { margin-top: 0; }
.faq-foot { text-align: center; margin-top: 1.5rem; color: var(--muted); }

/* CTA */
.cta { background: linear-gradient(135deg, var(--teal-dark), var(--navy)); color: #fff; text-align: center; padding: clamp(3.5rem, 8vw, 5.5rem) 0; position: relative; overflow: hidden; }
.cta .banner-leaf { color: rgba(255, 255, 255, 0.06); width: 340px; height: 340px; left: -80px; top: -80px; transform: rotate(-20deg); }
.cta .wrap { position: relative; }
.cta h2 { color: #fff; margin-bottom: 1.25rem; }
.cta-features { display: flex; flex-wrap: wrap; justify-content: center; gap: 0.6rem 2rem; margin-bottom: 2rem; }
.cta-features p { margin: 0; display: flex; align-items: center; gap: 0.5rem; color: #d7eceb; font-weight: 600; }
.cta-features svg { width: 18px; height: 18px; color: var(--gold); flex: none; }
.cta p.sub { max-width: 40rem; margin: 0 auto 1.75rem; color: #d7eceb; font-size: 1.1rem; }

/* Inner page hero */
.page-hero { position: relative; background: linear-gradient(135deg, var(--navy) 0%, #14566a 100%); color: #fff; overflow: hidden; padding: clamp(3rem, 7vw, 5rem) 0; }
.page-hero .banner-leaf { color: rgba(255, 255, 255, 0.07); }
.page-hero .banner-leaf.l1 { right: -60px; top: -120px; }
.page-hero .banner-leaf.l2 { left: -80px; bottom: -120px; color: rgba(255, 255, 255, 0.05); }
.page-hero .wrap { position: relative; }
.crumbs { font-size: 0.9rem; color: #bfe0de; margin-bottom: 0.8rem; }
.crumbs a { color: #fff; }
.page-hero h1 { color: #fff; margin-bottom: 0.9rem; }
.page-hero p { color: #d7eceb; font-size: 1.15rem; max-width: 42rem; margin: 0; }

/* Doctors */
.doctor-grid { display: grid; gap: 1.5rem; grid-template-columns: 1fr; }
@media (min-width: 640px) { .doctor-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 960px) { .doctor-grid { grid-template-columns: repeat(3, 1fr); } }
.doctor { background: #fff; border: 1px solid var(--line); border-radius: 18px; padding: 2rem 1.5rem 1.5rem; text-align: center; transition: transform 0.2s, box-shadow 0.2s; }
.doctor:hover { transform: translateY(-5px); box-shadow: 0 16px 34px rgba(15, 59, 76, 0.11); }
.doctor img { width: 132px; height: 132px; border-radius: 50%; object-fit: cover; margin: 0 auto 1.1rem; border: 5px solid var(--mint); }
.doctor h3 { font-size: 1.2rem; margin-bottom: 0.15rem; }
.doctor .cred { color: var(--teal-dark); font-weight: 700; margin-bottom: 0.75rem; }
.doctor details { text-align: left; margin-top: 0.5rem; }
.doctor summary { cursor: pointer; font-weight: 700; color: var(--teal-dark); text-align: center; list-style: none; }
.doctor summary::-webkit-details-marker { display: none; }
.doctor summary:hover { text-decoration: underline; }
.doctor details p { margin: 0.75rem 0 0; color: var(--muted); font-size: 0.97rem; }

/* Values */
.values { display: grid; gap: 1.5rem; }
@media (min-width: 860px) { .values { grid-template-columns: repeat(3, 1fr); } }
.value { background: #fff; border-radius: 16px; padding: 2rem 1.5rem; border-top: 4px solid var(--gold); }
.value svg { width: 44px; height: 44px; color: var(--teal); margin-bottom: 1rem; }
.value h3 { margin-bottom: 0.5rem; }
.value p { margin: 0; color: var(--muted); }

/* Contact */
.contact-grid { display: grid; gap: 1.5rem; }
@media (min-width: 700px) { .contact-grid { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1000px) { .contact-grid { grid-template-columns: repeat(4, 1fr); } }
.contact-card { background: #fff; border: 1px solid var(--line); border-radius: 18px; padding: 1.75rem 1.5rem; text-align: center; transition: transform 0.2s, box-shadow 0.2s, border-color 0.2s; }
.contact-card:hover { transform: translateY(-5px); box-shadow: 0 16px 34px rgba(15, 59, 76, 0.11); border-color: var(--teal); }
.contact-card .ico { width: 60px; height: 60px; border-radius: 50%; background: var(--mint); color: var(--teal); display: grid; place-items: center; margin: 0 auto 1rem; }
.contact-card .ico svg { width: 28px; height: 28px; }
.contact-card h3 { font-size: 1.1rem; margin-bottom: 0.4rem; }
.contact-card p { margin: 0; color: var(--muted); }
.hours { width: 100%; max-width: 520px; border-collapse: collapse; margin: 0 auto; }
.hours th, .hours td { padding: 0.8rem 1rem; border-bottom: 1px solid var(--line); text-align: left; }
.hours th { color: var(--navy); font-weight: 700; }
.hours td { color: var(--muted); }

/* Booking page */
.book-grid { display: grid; gap: 2rem; align-items: start; }
@media (min-width: 960px) { .book-grid { grid-template-columns: 1.1fr 0.9fr; gap: 3rem; } }
.side-card { background: var(--soft); border: 1px solid var(--line); border-radius: 18px; padding: 1.75rem; }
.side-card h3 { margin-bottom: 1rem; }
.side-card .ticks { margin-bottom: 0; }
.side-card + .side-card, .side-card + .photo, .photo + .side-card { margin-top: 1.25rem; }
.side-contact { list-style: none; margin: 0; padding: 0; }
.side-contact li { display: flex; gap: 0.7rem; align-items: flex-start; margin-bottom: 0.8rem; color: var(--ink); }
.side-contact svg { width: 20px; height: 20px; color: var(--teal); flex: none; margin-top: 0.2rem; }
.side-contact a { color: var(--navy); font-weight: 700; text-decoration: none; }
.side-contact a:hover { text-decoration: underline; }

/* Form card */
.form-card { background: #fff; color: var(--ink); border: 1px solid var(--line); border-radius: 18px; padding: 1.75rem; box-shadow: 0 18px 40px rgba(15, 59, 76, 0.1); }
.tabs { display: grid; grid-template-columns: 1fr 1fr; gap: 0; margin-bottom: 1.25rem; border: 2px solid var(--line); border-radius: 999px; overflow: hidden; }
.tab { background: #fff; border: 0; padding: 0.8rem 0.5rem; font: 700 0.95rem var(--sans); color: var(--muted); cursor: pointer; transition: background 0.15s, color 0.15s; }
.tab[aria-selected="true"] { background: var(--teal); color: #fff; }
.tab:hover:not([aria-selected="true"]) { background: var(--mint); color: var(--teal-dark); }
.tab[aria-selected="true"]:hover { background: var(--teal-dark); }
.form-card h2 { font-size: 1.6rem; margin-bottom: 0.25rem; }
.form-card .sub-note { color: var(--muted); font-size: 0.97rem; margin-bottom: 1.25rem; }
.field { margin-bottom: 0.9rem; }
.field label { display: block; font-weight: 700; font-size: 0.92rem; margin-bottom: 0.3rem; }
.field label span { font-weight: 400; color: var(--muted); }
input[type="text"], input[type="tel"], input[type="email"], input[type="date"], select, textarea {
  width: 100%; font: inherit; color: var(--ink); padding: 0.75rem 0.85rem;
  border: 1.5px solid #9db7b5; border-radius: 8px; background: #fff;
  transition: border-color 0.15s, box-shadow 0.15s, background-color 0.15s;
}
input[type="text"]::placeholder, input[type="tel"]::placeholder, textarea::placeholder { color: #8aa0a6; }
input[type="text"]:hover, input[type="tel"]:hover, input[type="email"]:hover, input[type="date"]:hover,
select:hover:not(:disabled), textarea:hover { border-color: var(--teal); background: #f6fbfa; }
input[type="text"]:focus, input[type="tel"]:focus, input[type="email"]:focus, input[type="date"]:focus,
select:focus, textarea:focus { outline: none; border-color: var(--teal); background: #fff; box-shadow: 0 0 0 4px rgba(27, 127, 134, 0.18); }
select { cursor: pointer; }
select:disabled { background: #f1f5f5; color: var(--muted); cursor: not-allowed; }
input[type="date"]::-webkit-calendar-picker-indicator { cursor: pointer; }
textarea { min-height: 96px; resize: vertical; }
input[aria-invalid="true"], select[aria-invalid="true"] { border-color: var(--error); }
input[aria-invalid="true"]:focus, select[aria-invalid="true"]:focus { box-shadow: 0 0 0 4px rgba(166, 58, 43, 0.18); }
.two { display: grid; gap: 0.9rem; }
@media (min-width: 480px) { .two { grid-template-columns: 1fr 1fr; } }
.error { color: var(--error); font-size: 0.88rem; min-height: 1.1em; margin-top: 0.2rem; }
.form-card .btn { width: 100%; }
.fine-note { font-size: 0.82rem; color: var(--muted); margin: 0.75rem 0 0; }
.summary { margin: 1rem 0; padding: 0; list-style: none; border-top: 1px solid var(--line); }
.summary li { display: flex; justify-content: space-between; gap: 1rem; padding: 0.6rem 0; border-bottom: 1px solid var(--line); font-size: 0.97rem; }
.summary li span:first-child { color: var(--muted); }
.summary li span:last-child { font-weight: 700; text-align: right; }
.confirm-actions { display: grid; gap: 0.6rem; }

/* Footer */
.site-footer { background: #0a2733; color: #c4dcda; padding: 3.5rem 0 0; font-size: 0.97rem; }
.footer-row { display: grid; gap: 2rem; }
@media (min-width: 700px) { .footer-row { grid-template-columns: repeat(2, 1fr); } }
@media (min-width: 1000px) { .footer-row { grid-template-columns: 1.4fr 1fr 1fr 1fr; } }
.foot-head { color: #fff; font: 700 1.05rem var(--sans); margin-bottom: 0.9rem; display: block; }
.site-footer a { color: #c4dcda; text-decoration: none; }
.site-footer a:hover { color: #fff; text-decoration: underline; }
.site-footer p { margin: 0 0 0.6rem; }
.foot-links { list-style: none; margin: 0; padding: 0; }
.foot-links li { margin-bottom: 0.5rem; }
.foot-contact p { display: flex; gap: 0.6rem; align-items: flex-start; }
.foot-contact svg { width: 18px; height: 18px; color: var(--icon); flex: none; margin-top: 0.3rem; }
.foot-contact strong { color: #fff; }
.site-footer .brand { color: #fff; margin-bottom: 0.8rem; }
.site-footer .brand small { color: #9fc0bd; }
.copyright { border-top: 1px solid #25444f; margin-top: 2.5rem; padding: 1.25rem 0 5.5rem; font-size: 0.85rem; color: #9fc0bd; display: grid; gap: 0.4rem; }
@media (min-width: 860px) { .copyright { padding-bottom: 1.5rem; grid-template-columns: auto 1fr; gap: 2rem; } .copyright span:last-child { text-align: right; } }

/* Mobile action bar */
.mobile-bar { position: fixed; left: 0; right: 0; bottom: 0; z-index: 60; display: grid; grid-template-columns: 1fr 1fr; gap: 0.5rem; padding: 0.6rem 0.75rem calc(0.6rem + env(safe-area-inset-bottom, 0px)); background: #fff; border-top: 1px solid var(--line); box-shadow: 0 -6px 18px rgba(15, 59, 76, 0.12); }
.mobile-bar .btn { padding: 0.85rem 0.5rem; font-size: 0.95rem; }
@media (min-width: 860px) { .mobile-bar { display: none; } }

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  * { transition: none !important; }
  .btn:hover, .card:hover, .review-card:hover, .doctor:hover, .contact-card:hover { transform: none; }
}

/* ===== Booking page: refined form ===== */
.req-hero { position: relative; text-align: center; background: linear-gradient(180deg, var(--soft) 0%, #fff 100%); padding: clamp(3rem, 7vw, 4.5rem) 0 1.5rem; overflow: hidden; }
.req-hero .wrap { position: relative; }
.req-hero .banner-leaf.l1 { right: -120px; top: -150px; }
.req-hero .banner-leaf.l2 { left: -110px; bottom: -150px; }
.req-hero h1 { font-size: clamp(1.9rem, 4.4vw, 2.9rem); max-width: 46rem; margin: 0 auto 0.9rem; }
.req-hero p { color: var(--muted); max-width: 40rem; margin: 0 auto; font-size: 1.1rem; }
.req-body { background: linear-gradient(180deg, #fff 0%, var(--soft) 100%); padding: 1.5rem 0 clamp(3rem, 7vw, 5rem); }
.form-card--lg { max-width: 780px; margin: 0 auto; padding: clamp(1.25rem, 4vw, 2.5rem); border-radius: 24px; border-color: #e3eeed; box-shadow: 0 24px 60px rgba(15, 59, 76, 0.12); }
.form-card--lg .tabs { background: var(--soft); border: 1px solid var(--line); padding: 5px; gap: 5px; border-radius: 999px; margin-bottom: 1.75rem; overflow: visible; }
.form-card--lg .tab { display: flex; align-items: center; justify-content: center; gap: 0.5rem; border-radius: 999px; background: transparent; padding: 0.8rem 0.5rem; transition: background 0.25s, color 0.25s, box-shadow 0.25s; }
.form-card--lg .tab svg { width: 18px; height: 18px; flex: none; }
.form-card--lg .tab[aria-selected="true"] { background: var(--teal); color: #fff; box-shadow: 0 6px 16px rgba(27, 127, 134, 0.35); }
.form-card--lg .tab:hover:not([aria-selected="true"]) { background: #fff; color: var(--teal-dark); }
.form-card--lg .tab[aria-selected="true"]:hover { background: var(--teal-dark); }
@media (max-width: 480px) { .form-card--lg .tab { font-size: 0.85rem; gap: 0.3rem; } .form-card--lg .tab svg { display: none; } }
.form-head { margin-bottom: 1.4rem; }
.form-head h2 { font-size: clamp(1.5rem, 3vw, 1.9rem); margin-bottom: 0.3rem; }
.form-head .sub-note { margin: 0; }

.form-card--lg .field { margin-bottom: 1.15rem; }
.form-card--lg .field label { font-size: 0.93rem; margin-bottom: 0.45rem; color: var(--navy); }
.req { color: #c0392b; margin-left: 2px; font-weight: 700; }
.field label .opt { font-weight: 400; color: var(--muted); }

.control { position: relative; }
.control .lead { position: absolute; left: 15px; top: 50%; transform: translateY(-50%); width: 20px; height: 20px; color: var(--icon); pointer-events: none; transition: color 0.2s; z-index: 2; }
.control--area .lead { top: 18px; transform: none; }
.control:focus-within .lead { color: var(--teal); }
.control input, .control textarea, .select-btn {
  width: 100%; height: 54px; padding: 0 1rem 0 2.9rem; font: inherit; color: var(--ink);
  border: 1.5px solid #d3e2e1; border-radius: 12px; background: #fff;
  transition: border-color 0.2s, box-shadow 0.2s, background-color 0.2s;
}
.control textarea { height: auto; min-height: 112px; padding: 0.95rem 1rem 0.95rem 2.9rem; line-height: 1.5; }
.control input::placeholder, .control textarea::placeholder { color: #94a8ad; }
.control input:hover, .control textarea:hover, .select-btn:hover:not(:disabled) { border-color: #8fc3c4; background: #fbfefe; }
.control input:focus, .control textarea:focus, .select.open .select-btn, .select-btn:focus-visible {
  outline: none; border-color: var(--teal); background: #fff; box-shadow: 0 0 0 4px rgba(27, 127, 134, 0.16);
}
.control input[aria-invalid="true"], .select.invalid .select-btn { border-color: #d6705f; background: #fffafa; }
.control input[aria-invalid="true"]:focus { box-shadow: 0 0 0 4px rgba(166, 58, 43, 0.14); }
.control input[type="date"] { padding-right: 0.8rem; min-height: 54px; cursor: pointer; }
.control input[type="date"]::-webkit-calendar-picker-indicator { cursor: pointer; opacity: 0.55; transition: opacity 0.2s; }
.control input[type="date"]::-webkit-calendar-picker-indicator:hover { opacity: 1; }

.control--phone .prefix { position: absolute; left: 1px; top: 1px; bottom: 1px; display: flex; align-items: center; gap: 0.45rem; padding: 0 0.8rem 0 0.9rem; background: var(--soft); border-right: 1px solid #d3e2e1; border-radius: 11px 0 0 11px; font-weight: 700; font-size: 0.95rem; color: var(--navy); pointer-events: none; z-index: 2; }
.control--phone .flag { width: 22px; height: 15px; border-radius: 2px; box-shadow: 0 0 0 1px rgba(0, 0, 0, 0.12); }
.control--phone input { padding-left: 6.1rem; }

/* custom select */
.sr-only { position: absolute !important; width: 1px; height: 1px; margin: -1px; padding: 0; overflow: hidden; clip: rect(0 0 0 0); white-space: nowrap; border: 0; }
.select { position: relative; }
.select-btn { display: flex; align-items: center; justify-content: space-between; gap: 0.75rem; text-align: left; cursor: pointer; }
.select-label { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.select-label.placeholder { color: #94a8ad; }
.select-btn .chev { width: 18px; height: 18px; flex: none; color: var(--icon); transition: transform 0.25s, color 0.2s; }
.select.open .select-btn .chev { transform: rotate(180deg); color: var(--teal); }
.select.disabled .select-btn { background: #f3f7f7; color: var(--muted); cursor: pointer; }
.select.disabled .select-btn:hover { background: #f3f7f7; border-color: #DEF1FF; }
.select-list { position: absolute; z-index: 30; left: 0; right: 0; top: calc(100% + 8px); margin: 0; padding: 6px; list-style: none; background: #fff; border: 1px solid var(--line); border-radius: 14px; box-shadow: 0 18px 40px rgba(15, 59, 76, 0.18); max-height: 270px; overflow-y: auto; opacity: 0; visibility: hidden; transform: translateY(-8px) scale(0.98); transform-origin: top; transition: opacity 0.18s, transform 0.18s, visibility 0.18s; }
.select.open .select-list { opacity: 1; visibility: visible; transform: none; }
.select-opt { display: flex; align-items: center; justify-content: space-between; gap: 0.75rem; padding: 0.7rem 0.85rem; border-radius: 9px; cursor: pointer; color: var(--ink); transition: background 0.12s; }
.select-opt .txt small { display: block; font-size: 0.82rem; font-weight: 400; color: var(--muted); line-height: 1.3; }
.select-opt.active, .select-opt:hover { background: var(--mint); }
.select-opt[aria-selected="true"] { font-weight: 700; color: var(--teal-dark); }
.select-opt .tick { width: 18px; height: 18px; color: var(--teal); opacity: 0; flex: none; }
.select-opt[aria-selected="true"] .tick { opacity: 1; }

/* inline errors glide in */
.form-card--lg .error { max-height: 0; opacity: 0; overflow: hidden; margin-top: 0; min-height: 0; transition: max-height 0.25s, opacity 0.25s, margin-top 0.25s; }
.form-card--lg .error:not(:empty) { max-height: 3.5rem; opacity: 1; margin-top: 0.4rem; }

/* checkbox */
.check { position: relative; display: flex; gap: 0.75rem; align-items: flex-start; cursor: pointer; font-size: 0.97rem; color: var(--ink); margin: 0.3rem 0 1.5rem; user-select: none; }
.check input { position: absolute; opacity: 0; width: 22px; height: 22px; margin: 0; cursor: pointer; }
.check .box { width: 22px; height: 22px; flex: none; border: 1.5px solid #9db7b5; border-radius: 7px; background: #fff; display: grid; place-items: center; transition: background 0.2s, border-color 0.2s, box-shadow 0.2s; margin-top: 1px; }
.check .box svg { width: 14px; height: 14px; color: #fff; opacity: 0; transform: scale(0.5); transition: opacity 0.2s, transform 0.2s; }
.check:hover .box { border-color: var(--teal); }
.check input:checked + .box { background: var(--teal); border-color: var(--teal); }
.check input:checked + .box svg { opacity: 1; transform: scale(1); }
.check input:focus-visible + .box { box-shadow: 0 0 0 4px rgba(27, 127, 134, 0.2); }

/* submit */
.btn.submit { display: flex; align-items: center; justify-content: center; gap: 0.6rem; height: 58px; font-size: 1.05rem; }
.btn.submit svg { width: 20px; height: 20px; transition: transform 0.2s; }
.btn.submit:hover svg { transform: translateX(5px); }
.btn.submit .spin { display: none; width: 20px; height: 20px; border: 3px solid rgba(15, 59, 76, 0.25); border-top-color: var(--navy); border-radius: 50%; animation: spin 0.7s linear infinite; }
.btn.submit.loading { pointer-events: none; opacity: 0.9; }
.btn.submit.loading svg { display: none; }
.btn.submit.loading .spin { display: inline-block; }
.secure { display: flex; gap: 0.6rem; align-items: flex-start; margin: 1.1rem 0 0; padding: 0.85rem 1rem; background: var(--soft); border-radius: 12px; font-size: 0.85rem; color: var(--muted); line-height: 1.5; }
.secure svg { width: 18px; height: 18px; color: var(--teal); flex: none; margin-top: 2px; }

/* confirmation */
#confirm { text-align: center; outline: none; }
#confirm .summary { text-align: left; }
.ok-ico { width: 64px; height: 64px; border-radius: 50%; background: var(--mint); color: var(--teal); display: grid; place-items: center; margin: 0 auto 1rem; }
.ok-ico svg { width: 30px; height: 30px; }
#confirm h2 { font-size: 1.6rem; margin-bottom: 0.4rem; }

/* below-form info */
.req-info { max-width: 1000px; margin: 2.5rem auto 0; display: grid; gap: 1.25rem; align-items: stretch; }
@media (min-width: 900px) { .req-info { grid-template-columns: repeat(3, minmax(0, 1fr)); } }
.req-info .side-card, .req-info .photo { margin: 0 !important; min-width: 0; }
.req-info .photo { position: relative; min-height: 240px; aspect-ratio: auto; }
.req-info .photo img { position: absolute; inset: 0; width: 100%; height: 100%; object-fit: cover; }

/* motion */
@keyframes spin { to { transform: rotate(360deg); } }
@keyframes fadeUp { from { opacity: 0; transform: translateY(10px); } to { opacity: 1; transform: none; } }
form.swap > *, #when-fields:not([hidden]) { animation: fadeUp 0.35s ease backwards; }
/* an open dropdown or calendar lifts its row above the rows below, so nothing covers it */
.raise { position: relative; z-index: 40; }

/* calendar popover */
.cal { position: absolute; z-index: 30; left: 0; top: calc(100% + 8px); width: min(340px, calc(100vw - 2.5rem)); padding: 14px; background: #fff; border: 1px solid var(--line); border-radius: 16px; box-shadow: 0 18px 40px rgba(15, 59, 76, 0.18); opacity: 0; visibility: hidden; transform: translateY(-8px) scale(0.98); transform-origin: top left; transition: opacity 0.18s, transform 0.18s, visibility 0.18s; }
.select.open .cal { opacity: 1; visibility: visible; transform: none; }
.cal-head { display: flex; align-items: center; justify-content: space-between; margin-bottom: 10px; }
.cal-title { font: 600 1.05rem var(--serif); color: var(--navy); }
.cal-nav { width: 36px; height: 36px; border-radius: 50%; border: 1.5px solid var(--line); background: #fff; color: var(--teal-dark); display: grid; place-items: center; cursor: pointer; padding: 0; transition: background 0.15s, border-color 0.15s; }
.cal-nav svg { width: 18px; height: 18px; }
.cal-nav:hover:not(:disabled) { background: var(--mint); border-color: var(--teal); }
.cal-nav:disabled { opacity: 0.35; cursor: not-allowed; }
.cal-grid { display: grid; grid-template-columns: repeat(7, 1fr); gap: 4px; }
.cal-dow { text-align: center; font-size: 0.75rem; font-weight: 700; color: var(--muted); padding: 4px 0; }
.cal-day { aspect-ratio: 1; border: 0; border-radius: 10px; background: none; font: 600 0.92rem var(--sans); color: var(--ink); cursor: pointer; padding: 0; transition: background 0.15s, color 0.15s; }
.cal-day:hover:not(:disabled) { background: var(--mint); }
.cal-day:disabled { color: #b9c7ca; cursor: not-allowed; }
.cal-day.today:not(.sel) { box-shadow: inset 0 0 0 1.5px var(--gold); }
.cal-day.sel { background: var(--teal); color: #fff; }
.cal-foot { margin: 10px 0 0; font-size: 0.78rem; color: var(--muted); text-align: center; }
form.swap > *:nth-child(2) { animation-delay: 0.04s; }
form.swap > *:nth-child(3) { animation-delay: 0.08s; }
form.swap > *:nth-child(4) { animation-delay: 0.12s; }
#confirm:not([hidden]) { animation: fadeUp 0.4s ease both; }
@media (prefers-reduced-motion: reduce) { * { animation: none !important; } }

/* =====================================================================
   Typography and colour system matched to tanejaphysicaltherapy.com
   Fonts: DM Serif Display (headings) + Lato (body)
   Colours: #1C3D5A / #0E145F headings, #6B6E98 body, #8CA9B1 accent,
            #DEF1FF borders, #E9FFF7 / #F4FFFB / #F8FCFF tints
   ===================================================================== */
:root {
  --navy: #1C3D5A;
  --deep: #0E145F;
  --ink: #1C3D5A;
  --text: #6B6E98;
  --muted: #6B6E98;
  --teal: #8CA9B1;
  --teal-dark: #3A5C66;
  --icon: #8CA9B1;
  --line: #DEF1FF;
  --mint: #E9FFF7;
  --soft: #F8FCFF;
  --link: #4989F5;
  --serif: "DM Serif Display", Georgia, "Times New Roman", serif;
  --sans: "Lato", system-ui, -apple-system, "Segoe UI", Roboto, Arial, sans-serif;
}
body { font-family: var(--sans); font-size: 16px; line-height: 1.8; color: var(--text); background: #fff; }
h1, h2, h3, h4 { font-family: var(--serif); font-weight: 400; color: var(--navy); }
h1 { font-size: 35px; line-height: 1.35; }
h2 { font-size: 35px; line-height: 1.25; }
h3 { font-size: 22px; line-height: 1.35; }
p { color: var(--text); }
a { color: var(--link); }
.eyebrow { color: var(--teal-dark); font-weight: 700; font-size: 13px; }

/* buttons: #8CA9B1 with white text, like their CTA buttons */
.btn { font: 700 15px/1.35 var(--sans); }
.btn, .btn--gold { background: #8CA9B1; border-color: #8CA9B1; color: #fff; box-shadow: none; }
.btn:hover, .btn--gold:hover { background: #3A5C66; border-color: #3A5C66; color: #fff; box-shadow: 0 8px 18px rgba(58, 92, 102, 0.25); }
.btn--outline { background: transparent; border: 1px solid #8CA9B1; color: #3A5C66; font-weight: 500; font-size: 14px; }
.btn--outline:hover { background: #8CA9B1; color: #fff; border-color: #8CA9B1; }
.btn--light { background: transparent; border: 1px solid #8CA9B1; color: #3A5C66; }
.btn--light:hover { background: #8CA9B1; color: #fff; border-color: #8CA9B1; box-shadow: none; }
.banner .btn, .cta .btn { font-size: 18px; }
.banner .btn--outline, .cta .btn--light, .cta .btn--outline { font-size: 16px; }
.btn-row { align-items: center; }

/* top bar + header */
.topbar { background: #1C3D5A; }
.site-header { background: linear-gradient(90deg, #FAFDFF 39%, #F4FFFB 87%); border-bottom: 1px solid #DEF1FF; }
.brand { font-family: var(--serif); font-weight: 400; font-size: 22px; color: var(--navy); }
.brand small { font-family: var(--sans); font-weight: 500; color: var(--text); }
.menu a { font-size: 15px; font-weight: 500; line-height: 1; color: #1C3D5A; }
.menu a[aria-current="page"] { font-weight: 700; color: #8CA9B1; }
.menu a:hover { color: #3A5C66; }
.menu a::after { background: #8CA9B1; }
.header-phone { font-size: 15px; font-weight: 500; color: #1C3D5A; }
.header-phone svg { color: #1C3D5A; }
.header-actions .btn { font-size: 15px; font-weight: 700; }
.menu-toggle { color: #1C3D5A; border-color: #DEF1FF; }

/* home banner */
.banner { background: linear-gradient(90deg, #FAFDFF 66%, #F4FFFB 100%); }
.banner-leaf { color: #E9FFF7; }
.banner-leaf.l2 { color: #F0FBF8; }
.banner h1 { font-size: 43px; line-height: 1.4; font-weight: 400; color: #1C3D5A; }
.banner h1 em { color: #3A5C66; }
.banner p.lead { font-size: 16px; line-height: 1.8; color: #6B6E98; }
.banner-photo .frame { background: #8CA9B1; }
.badge { color: #1C3D5A; }
.badge svg { color: #8CA9B1; }
.badge small { color: #6B6E98; }

/* trust strip */
.trust-card { background: #E9FFF7; border: 1px solid #D2FAEC; box-shadow: 0 14px 32px rgba(28, 61, 90, 0.08); }
.trust-count .num { font-family: var(--sans); font-weight: 900; font-size: 28px; line-height: 1; color: #1C3D5A; }
.trust-text { font-size: 14px; line-height: 1.5; color: #656565; }
.avatars img, .avatars span { border: 4px solid #E9FFF7; }
.avatars span { background: #3A5C66; font-size: 12px; font-weight: 600; }
.trust-body h2 { font-size: 35px; line-height: 1.3; color: #0E145F; }
.benefits p { font-size: 17px; font-weight: 500; line-height: 1.35; color: #6B6E98; }
.benefits svg { color: #8CA9B1; }

/* section headings */
.section--mint { background: linear-gradient(90deg, #F8FCFF 40%, rgba(244, 255, 251, 0.6) 100%); }
.section--soft { background: linear-gradient(90deg, #F8FCFF 59%, rgba(244, 255, 251, 0.5) 100%); }
.section-head h2 { color: #0E145F; }
.section-head p { font-size: 15px; font-weight: 500; line-height: 1.5; color: #6B6E98; }

/* cards */
.card { background: #FAFDFF; border: 1px solid #DEF1FF; }
.card:hover { border-color: #8CA9B1; box-shadow: 0 14px 30px rgba(28, 61, 90, 0.08); }
.card .ico { background: #E9FFF7; color: #8CA9B1; }
.card:hover .ico { background: #8CA9B1; color: #fff; }
.card h3 { font-family: var(--serif); font-weight: 400; font-size: 18px; line-height: 1.35; color: #0E145F; }
.card p { font-size: 14px; font-weight: 500; line-height: 1.5; color: #6B6E98; }
.card .more { font-size: 14px; font-weight: 500; color: #3A5C66; }
.card ul { font-size: 14px; color: #6B6E98; }

/* how it works */
.track { background: #fff; border: 1px solid #DEF1FF; transition: border-color 0.2s; }
.track:hover { border-color: #8CA9B1; }
.track-title { background: #E9FFF7; color: #0E145F; font: 500 18px/1.8 var(--sans); border-radius: 999px; padding: 0.1rem 1.1rem; }
.track li { font-size: 16px; font-weight: 500; line-height: 1.35; color: #6B6E98; }
.track li a { color: #6B6E98; text-decoration: underline; }
.track li::before { border-color: #DEF1FF; color: #0E145F; background: #fff; }
.track li::after { background: #DEF1FF; }
.track li span { font-size: 14px; color: #6B6E98; }
.steps-foot { background: #F4FFFB; font-size: 14px; font-weight: 500; color: #6B6E98; }
.steps-foot a { color: #4AA3DF; }

/* areas */
.area { background: #fff; border: 1px solid #DEF1FF; }
.area h3, .area h3 a { font-family: var(--sans); font-weight: 500; font-size: 18px; line-height: 1.2; color: #1C3D5A; }
.area .region { color: #3A5C66; font-weight: 500; font-size: 14px; }
.area li { font-size: 15px; font-weight: 500; line-height: 1.8; color: #1C3D5A; }
.area li::before { background: #8CA9B1; }
.note-line { background: #F4FFFB; border-radius: 12px; padding: 0.75rem 1rem; font-size: 14px; font-weight: 500; line-height: 1.5; color: #6B6E98; }

/* reviews */
.review-card { background: #F8FCFF; border: 1px solid #DEF1FF; }
.review-card h3 { font-family: var(--sans); font-weight: 700; font-size: 17px; line-height: 1.5; color: #1C3D5A; }
.review-card blockquote { font-size: 16px; font-weight: 500; line-height: 1.8; color: #6B6E98; }
.review-card .quote-ico { color: #DEF1FF; }
.author { border-top-color: #DEF1FF; }
.author .name { font-size: 18px; font-weight: 500; line-height: 1.5; color: #1C3D5A; }
.author .loc { font-size: 14px; font-weight: 500; color: #6B6E98; }
.sample-note { font-size: 13px; color: #6B6E98; }
.rating-box { background: #E9FFF7; border-color: #D2FAEC; }
.rating-box .big { font-family: var(--sans); font-weight: 900; color: #1C3D5A; font-size: 34px; }

/* long text section */
.detail h2 { font-size: 35px; line-height: 1.4; color: #1C3D5A; }
.detail h3 { font-family: var(--sans); font-size: 22px; font-weight: 500; color: #1C3D5A; }
.detail p, .detail li { font-size: 16px; font-weight: 400; line-height: 1.8; color: #6B6E98; }
.detail li strong { font-size: 17px; color: #1C3D5A; }
.detail li::marker { color: #8CA9B1; }
.photo { background: #E9FFF7; box-shadow: 0 12px 28px rgba(28, 61, 90, 0.1); }
.ticks li { font-size: 16px; font-weight: 500; color: #1C3D5A; }
.ticks li::before { background-color: #8CA9B1; }
.split p { color: #6B6E98; }

/* FAQ */
.faq details { background: #F5FFFB; border: 1px solid #C2F2E0; }
.faq details:hover, .faq details[open] { border-color: #8CA9B1; box-shadow: none; }
.faq summary { font: 700 17px/1.4 var(--sans); color: #1C3D5A; }
.faq summary::after { color: #8CA9B1; }
.faq details p { font-size: 16px; font-weight: 500; line-height: 1.7; color: #6B6E98; }
.faq-group { font-family: var(--serif); font-weight: 400; font-size: 26px; color: #1C3D5A; }
.faq-foot { font-size: 14px; font-weight: 500; color: #6B6E98; }

/* call to action: dashed #8CA9B1 box like theirs */
.cta { background: #fff; text-align: center; padding: clamp(2.5rem, 6vw, 4.5rem) 0; }
.cta .banner-leaf { display: none; }
.cta .wrap { border: 2px dashed #8CA9B1; border-radius: 24px; padding: clamp(2rem, 5vw, 3.5rem) clamp(1.25rem, 4vw, 3rem); background: linear-gradient(90deg, #FAFDFF 27%, #F4FFFB 100%); }
.cta h2 { color: #1C3D5A; font-size: 35px; line-height: 1.3; }
.cta-features p { font-size: 16px; font-weight: 500; line-height: 1.5; color: #6B6E98; }
.cta-features svg { color: #8CA9B1; }
.cta p.sub { color: #6B6E98; }

/* inner page banners: light like theirs */
.page-hero, .req-hero { background: linear-gradient(90deg, #FAFDFF 27%, #F4FFFB 100%); color: #1C3D5A; }
.page-hero .banner-leaf, .req-hero .banner-leaf { color: #E9FFF7; }
.page-hero h1, .req-hero h1 { font-size: 35px; line-height: 1.4; color: #1C3D5A; }
.page-hero p, .req-hero p { font-size: 17px; font-weight: 500; line-height: 1.8; color: #6B6E98; }
.crumbs { color: #6B6E98; font-size: 14px; }
.crumbs a { color: #1C3D5A; }

/* doctors, values, contact, side cards */
.doctor, .value, .contact-card, .side-card { background: #FAFDFF; border: 1px solid #DEF1FF; }
.value { border-top: 4px solid #8CA9B1; background: #fff; }
.doctor:hover, .contact-card:hover { border-color: #8CA9B1; }
.doctor img { border-color: #E9FFF7; }
.doctor h3, .value h3, .contact-card h3, .side-card h3 { font-family: var(--serif); font-weight: 400; color: #0E145F; }
.doctor h3 { font-size: 20px; }
.doctor .cred { color: #3A5C66; font-weight: 700; }
.doctor details p, .value p, .contact-card p { color: #6B6E98; font-size: 15px; font-weight: 500; }
.doctor summary { color: #3A5C66; }
.value svg { color: #8CA9B1; }
.contact-card .ico { background: #E9FFF7; color: #8CA9B1; }
.contact-card a, .side-contact a { color: #1C3D5A; }
.hours th { color: #1C3D5A; }
.hours td { color: #6B6E98; }
.side-contact svg { color: #8CA9B1; }
.stats { background: #1C3D5A; }
.stats .num { font-family: var(--serif); font-weight: 400; color: #90EDCD; }

/* form */
.form-card--lg .tab[aria-selected="true"] { background: #8CA9B1; box-shadow: 0 6px 16px rgba(140, 169, 177, 0.4); }
.form-card--lg .tab[aria-selected="true"]:hover { background: #3A5C66; }
.form-card--lg .tab:hover:not([aria-selected="true"]) { color: #3A5C66; }
.form-head h2 { font-size: 28px; color: #1C3D5A; }
.form-card .sub-note { font-size: 15px; font-weight: 500; color: #6B6E98; }
.form-card--lg .field label { font-weight: 700; color: #1C3D5A; }
.control input, .control textarea, .select-btn { border-color: #DEF1FF; background: #fff; }
.control input:hover, .control textarea:hover, .select-btn:hover:not(:disabled) { border-color: #8CA9B1; background: #FAFDFF; }
.control input:focus, .control textarea:focus, .select.open .select-btn, .select-btn:focus-visible { border-color: #8CA9B1; box-shadow: 0 0 0 4px rgba(140, 169, 177, 0.28); }
.control:focus-within .lead { color: #3A5C66; }
.select-opt.active, .select-opt:hover { background: #E9FFF7; }
.select-opt[aria-selected="true"], .select-opt .tick { color: #3A5C66; }
.cal-day:hover:not(:disabled) { background: #E9FFF7; }
.cal-day.sel { background: #8CA9B1; }
.cal-nav { color: #3A5C66; border-color: #DEF1FF; }
.cal-nav:hover:not(:disabled) { background: #E9FFF7; border-color: #8CA9B1; }
.check input:checked + .box { background: #8CA9B1; border-color: #8CA9B1; }
.check input:focus-visible + .box { box-shadow: 0 0 0 4px rgba(140, 169, 177, 0.35); }
.secure { background: #F4FFFB; color: #6B6E98; }
.secure svg { color: #8CA9B1; }
.ok-ico { background: #E9FFF7; color: #8CA9B1; }
.btn.submit { font-size: 18px; }

/* footer: light, like theirs */
.site-footer { background: linear-gradient(90deg, #FAFDFF 27%, #F4FFFB 87%); color: #6B6E98; border-top: 1px solid #DEF1FF; padding-bottom: 2.5rem; }
.foot-head { font: 700 17px/1.5 var(--sans); color: #1C3D5A; }
.site-footer a, .site-footer p { font-size: 15px; font-weight: 500; line-height: 1.5; color: #6B6E98; }
.site-footer a:hover { color: #1C3D5A; text-decoration: underline; }
.foot-contact strong { font-weight: 700; color: #1C3D5A; }
.foot-contact svg { color: #8CA9B1; }
.site-footer .brand { color: #1C3D5A; }
.copyrightDiv { background: #E9FFF7; }
.copyrightDiv .copyright { border: 0; margin: 0 auto; padding: 1rem 0 5.5rem; display: grid; gap: 0.4rem; }
.copyrightDiv span { font-size: 14px; font-weight: 400; line-height: 1.5; color: #1C3D5A; }
@media (min-width: 860px) { .copyrightDiv .copyright { padding-bottom: 1rem; grid-template-columns: auto 1fr; gap: 2rem; } .copyrightDiv .copyright span:last-child { text-align: right; } }

/* mobile sizes follow theirs: h1 28, h2 26, smaller body */
@media (max-width: 768px) {
  h1, .page-hero h1, .req-hero h1 { font-size: 28px; }
  .banner h1 { font-size: 28px; }
  h2, .trust-body h2, .detail h2, .cta h2 { font-size: 26px; }
  .banner p.lead, .page-hero p, .req-hero p { font-size: 14px; }
  .banner .btn, .cta .btn { font-size: 15px; }
  .benefits p { font-size: 15px; }
  .faq summary { font-size: 16px; }
  .faq details p, .review-card blockquote { font-size: 14px; }
  .detail p, .detail li { font-size: 15px; }
  .detail li strong { font-size: 16px; }
  .review-card h3, .author .name { font-size: 16px; }
  .author .loc { font-size: 13px; }
  .area h3, .area h3 a { font-size: 16px; }
  .area li { font-size: 14px; }
  .btn.submit { font-size: 16px; }
}

/* ===== Buttons: dark slate by default, soft grey-blue on hover (site-wide) ===== */
.btn, .btn--gold { background: #3A5C66; border-color: #3A5C66; color: #fff; box-shadow: none; }
.btn:hover, .btn--gold:hover { background: #8CA9B1; border-color: #8CA9B1; color: #fff; box-shadow: 0 8px 18px rgba(140, 169, 177, 0.4); }
.btn--outline { background: transparent; border: 1px solid #3A5C66; color: #3A5C66; }
.btn--outline:hover { background: #8CA9B1; border-color: #8CA9B1; color: #fff; box-shadow: none; }
.btn--light { background: transparent; border: 1px solid #3A5C66; color: #3A5C66; }
.btn--light:hover { background: #8CA9B1; border-color: #8CA9B1; color: #fff; box-shadow: none; }
.btn.submit .spin { border-color: rgba(255, 255, 255, 0.35); border-top-color: #fff; }
.form-card--lg .tab[aria-selected="true"], .form-card--lg .tab[aria-selected="true"]:hover { background: #3A5C66; box-shadow: 0 6px 16px rgba(58, 92, 102, 0.35); }
.cal-day.sel { background: #3A5C66; }

/* Outline buttons (e.g. "Call 0300-...") turn the dark slate on hover */
.btn--outline:hover, .btn--light:hover { background: #3A5C66; border-color: #3A5C66; color: #fff; box-shadow: 0 8px 18px rgba(58, 92, 102, 0.28); }

/* ===== Final button rule: every button goes dark slate (#3A5C66) on hover ===== */
.btn, .btn--gold { background: #8CA9B1; border-color: #8CA9B1; color: #fff; box-shadow: none; }
.btn:hover, .btn--gold:hover, .btn--outline:hover, .btn--light:hover { background: #3A5C66; border-color: #3A5C66; color: #fff; box-shadow: 0 8px 18px rgba(58, 92, 102, 0.28); }
.btn--outline, .btn--light { background: transparent; border: 1px solid #8CA9B1; color: #3A5C66; }
.btn.submit .spin { border-color: rgba(255, 255, 255, 0.4); border-top-color: #fff; }
.form-card--lg .tab[aria-selected="true"], .form-card--lg .tab[aria-selected="true"]:hover { background: #3A5C66; }

/* ===== FINAL button colours: solid buttons stay dark slate; outline buttons fill dark slate on hover ===== */
.btn, .btn--gold { background: #3A5C66; border-color: #3A5C66; color: #fff; box-shadow: none; }
.btn:hover, .btn--gold:hover { background: #3A5C66; border-color: #3A5C66; color: #fff; box-shadow: 0 8px 18px rgba(58, 92, 102, 0.3); }
.btn--outline, .btn--light { background: transparent; border: 1px solid #3A5C66; color: #3A5C66; box-shadow: none; }
.btn--outline:hover, .btn--light:hover { background: #3A5C66; border-color: #3A5C66; color: #fff; box-shadow: 0 8px 18px rgba(58, 92, 102, 0.3); }
.form-card--lg .tab[aria-selected="true"], .form-card--lg .tab[aria-selected="true"]:hover { background: #3A5C66; }

/* single doctor card */
.doctor-grid.single { grid-template-columns: minmax(0, 520px); justify-content: center; }
.doctor--solo { padding: 2.25rem 2rem 2rem; }
.doctor--solo img { width: 160px; height: 160px; }
.doctor--solo h3 { font-size: 26px; }
.doctor--solo .bio { font-size: 15px; font-weight: 500; line-height: 1.7; color: #6B6E98; text-align: left; margin-bottom: 0.9rem; }
.doctor--solo .ticks { text-align: left; margin: 1rem 0 1.5rem; }

/* benefit lines under the home headline use the same size/family as other body lists */
.benefits p { font-family: var(--sans); font-size: 16px; font-weight: 500; line-height: 1.8; color: #6B6E98; }
@media (max-width: 768px) { .benefits p { font-size: 15px; } }

/* home banner collage: remedy bottles + thermometer + stethoscope */
.banner-photo { max-width: 500px; }
.collage { display: grid; grid-template-columns: 1.2fr 1fr; grid-template-rows: 1fr 1fr; gap: 14px; aspect-ratio: 9 / 10; }
.collage > div { overflow: hidden; border-radius: 28px; border: 6px solid #fff; background: #E9FFF7; box-shadow: 0 18px 40px rgba(28, 61, 90, 0.16); }
.collage img { width: 100%; height: 100%; object-fit: cover; display: block; }
.collage .c-main { grid-row: 1 / 3; border-radius: 220px 220px 28px 28px; }
.collage .c-main img { object-position: 38% center; }
.banner-photo .badge.b1 { left: -18px; bottom: 9%; }
.banner-photo .badge.b2 { right: -12px; top: 6%; }

/* review + success screens */
.send-error { margin: 1rem 0 0; padding: 0.8rem 1rem; background: #fff5f3; border: 1px solid #f0c4bb; border-radius: 12px; color: #a63a2b; font-size: 14px; font-weight: 500; line-height: 1.5; text-align: left; }
#confirm .confirm-actions { margin-top: 1.25rem; }
#success { text-align: center; padding: 1.5rem 0 1rem; outline: none; }
#success:not([hidden]) { animation: fadeUp 0.4s ease backwards; }
.ok-ico.big { width: 88px; height: 88px; margin-bottom: 1.25rem; background: #3A5C66; color: #fff; animation: popIn 0.5s cubic-bezier(0.2, 1.4, 0.4, 1) backwards; }
.ok-ico.big svg { width: 42px; height: 42px; }
#success h2 { font-size: 30px; margin-bottom: 0.5rem; }
.success-count { margin: 1.25rem 0 0; font-size: 14px; font-weight: 500; color: #6B6E98; }
@keyframes popIn { from { transform: scale(0.4); opacity: 0; } to { transform: scale(1); opacity: 1; } }